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Sleeping habits should not be overlooked when prescribing a weight-reduction program
Published on April 29, 2013.
“Adequate sleep is an important part of a weight loss plan and should be added to the recommended mix of diet and exercise, states a commentary in CMAJ (Canadian Medical Association Journal). Although calorie restriction and increased physical activity are recommended for weight loss, there is significant evidence that inadequate
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Vitamin D, sleep and chronic body pain
Published on March 27, 2013.
Vitamin D helps control pain, improve sleep and improve quality of life. Researchers writing in the Clinical Journal of Pain sought to evaluate the effects of vitamin D supplementation in outpatient veterans with multiple areas of chronic pain. Here is what they did: A total of 28 US veterans with multiple
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