Past issues of Many Healthy Returns

June 2003, Issue 34

Move Over, Viagra, and Make Way for Genital Exercises High-Protein Diets: What's the Risk? Polyunsaturated Fats: Helping to Keep Golden Years Alzheimer's-Free A Heart-Healthy Diet May Be Prostate-Healthy as Well Might Growth Hormone Prove To Be a Brain-Saver?

May 2003, Issue 33

Coffee: The Riskiest Part of Waking Up? Magnesium Proving a Mood and Sleep Enhancer Male Hormone May Help Ward Off the Blues Researchers Discover Three Ways to Reverse Damage from Smoking Combining Certain Foods Boosts Anti-Cancer Properties

January 2003, Issue 32

Policosanol – A Promising Supplement From Deep in the Heart of Cuba Fish Consumption: Can it be Counterproductive? Infections and Alzheimer’s Disease Long-Term Effects of Botox Still Unknown Vitamin E Seen as a Boost to Radiation Therapy

December 2002, Issue 31

Mesotherapy: An Innovative Treatment for a Variety of Individual Conditions Is Diet a Factor in Misbehavior and Aggression? Study Links Mercury in Seafood to Infertility Antioxidant Offers New Hope to  Parkinson’s Patients New Organic Food Labels Will Mean What They Say

November 2002, Issue 30

Study Shows Sound Waves No Panaceafor Painful Heel Use of Aromatherapy Found to Have Calming Effect on Alzheimer’s Patients Mayo Clinic Testing Supports Principle of Chelation Therapy for Vascular Disease Green Tea’s Value Validated As Therapy for Breast Cancer Further Evidence that B Vitamins Play Crucial Role as Plaque Busters

October 2002, Issue 29

Just Say Soy, and Have a Heart-healthy Day  Can an Almond a Day Keep the Doctor Away? Human Growth Hormone May Help Obese Individuals to Grow Thinner Study Shows Dietary Fatty Acids to be Effective Alternative for Crohn's Sufferers  Keeping Rheumatoid Arthritis at Bay by ‘Desensitizing’ the Immune System

September 2002, Issue 28

NIH Study Shows Arthroscopy Ineffective for Osteoarthritis Plastic Tubing Material Linked to Infertility Study Shows Fat, Thin People Have Different Combustion Mechanisms Let’s Consider Alternatives to Hormone Replacement Therapy (HRT) HRT Shown to Increase Risk of Ovarian Cancer

July 2002, Issue 27

Is Vitamin D the Key to a Woman’s Heart? Aussie Study Puts Brakes On That  ‘New-Car Smell’  Supplements Found to Accelerate  TB Treatment in Indonesian Study Detoxify in an Infrared Sauna By  Sweating Out Those Poisons Eating Fish for a Healthy Heart? Best Let the ‘Big Ones’ Get Away

June 2002, Issue 26

Take Your ‘Vitamin See’ – If Just  For Your Eyes Only A Tomato Product a Day Keeps Prostate Cancer Away Homocysteine: A Heart Disease Risk Factor Now Implicated in Alzheimer's Fish Oil: A Lifesaver From the Sea A Grain of Nutritional Hope for Diabetics

May 2002, Issue 25

Flax and Soy – Two Secrets of Maintaining a Healthy Heart and a Trim Waistline Research Sheds Light on How Vitamin C Counters Cancer Reducing Stomach Acid May Be Ill-Advised for Gastritis Oats Okay in Moderation for Celiac Patients, Study Indicates  Women Found at Higher Risk of Dying After Bypass Surgery

April 2002, Issue 24

Popeye Was Right! Eating Spinach May Just Help Save Us After All Unhealthy Gums May Place Cardiovascular System at Risk Synthetic Hormone Replacement Makes Breast Cancer More Likely Exercise Shown to be No Panacea for Back Pain Butterbur: Nothing to Sneeze At

March 2002, Issue 23

Move Over, Tomatoes! Oregano’s  Now No. 1 in Antioxidant Activity Water, Water Everywhere, But Is there Any Drop That’s Safe to Drink? Cellular Phone Health Cost May Not Be Included in Your Monthly Plan  A ‘Growing’ Appreciation of What Vitamin A Can Do for Sick Third-World Kids Scientists Study Benefit of Linking Vitamin C with Alzheimer’s Drugs

February 2002, Issue 22

Ugh! That New Car Smell May Be Hazardous to Your Health L.A. Research Links Smog Exposure to Birth Defects Ancient Remedy Found to Lower High Cholesterol Mammogram Studies Raise Doubts About Test’s Ability to Save Lives Maitake Mushrooms Bring Yeast Infection Relief

January 2002, Issue 21

Tea and Vitamin C -- Two Natural Ways to Help Fight Heart Disease Spice Up Your Life While Protecting Your Brain Soy: a Boon to Breast Health…  …But ‘Side Effects’ of Soy May Include Kidney Stones  Want to Reduce Your Cancer Risk?  Just Say No to ‘Well Done’

December 2001, Issue 20

Calcium, Weight Loss, and the Prostate Exercise Lowers Women's Breast Cancer Risk  High Vegetable-Protein Diet Could Reduce Cardiovascular Risk Special Diet Helps Kids With Seizures Vitamin Supplements Help Delay Most Common Form of Blindness

November 2001, Issue 19

Your Drinking Water and the Politics of Arsenic The Corn-Oil Colon-Cancer Link New Arthritis Drugs Heighten Heart-Attack Risk Glucosamine: Effective Relief for Jaw Pain Antioxidants Thwart Effects of Modern-Day Pollution

October 2001, Issue 18

Irregular Heartbeat and Diet Linked Fat Supplement Successful in  Trimming Men’s Waistlines Aggressive Bypass Surgery May  Increase Risk of Stroke DHEA Supplements Beneficial to Lupus Patients Can't Quit Smoking? Better Eat Your Veggies!

September 2001, Issue 17

Melatonin: More Than a Sleeping Pill Hydrogenated Oils Are Deadly to Blood Vessels and to HDL Alarming News for Patients Who Have Suffered a Heart Attack or Stroke Three Tablespoons of Flax Treats Prostate Cancer Vitamin Therapy Improves Cancer Survival Rates

August 2001, Issue 16

Yellow and Green: A Recipe for Staying in Circulation? Cranberry Juice Tops Probiotics in Preventing Urinary Infections  Say Yes to Fiber, No to Meat to Keep Colon Cancer in Retreat  Mercury Rising to New Heights as Health Hazard Editorial: 'Breaking News' on Medical Studies isn't Always the Best Information

July 2001, Issue 15

‘Straight’ Black Tea  -- Keeping Mean Old Mr. Tooth Decay at Bay Vitamins: Another Defensive Weapon to Help Stave Off Diabetes The Missing Ingredient in Your Marriage? Whole-Body CAT Scan Carries Extra Risk of  Radiation Exposure Yet Another Reason to be Hooked on Fish

June 2001, Issue 14

Update on Mercury, Pregnancy and Fish Chelation with Vitamin C Helps Vascular Patients New Hope for Cancer Victims May 'Grow on Trees'  Antioxidants Against Strokes Lead: Unsafe at Any Level

May 2001, Issue 13

Wood We Wouldn't Recommend Link Found Between Milk and Serious Childhood Diseases  A New Reason to Think Twice About Heart Bypass Surgery  Another Example of the Overuse of Antibiotics  Reasons to Get Hooked on Fish

April 2001, Issue 12

Cranberry: a Powerful, Natural Antibiotic  Study Confirms Food Allergy Triggers Headaches  The 'Whey' to Beat Stress Land-based Sources of Omega 3 Relief From the Heat

March 2001, Issue 11

Side Effects of Lyme Vaccine Another Victory for Glucosamine Selenium – Another Weapon in the Anti-Cancer Arsenal  Pregnant Women Cautioned  About Fish  Fibroids: One More Reason to Cut Out Beef

January 2001, Issue 10

Magnesium -- The Key to a Healthier Heart  More Heart Healthy Reasons to Go 'Green'  Synthetic Hormone Replacement and the Risk of Stroke  Caffeine and Miscarriages  More Evidence That Soy May Reduce Breast Cancer Risk

December 2000, Issue 9

A Clove a Day  More Evidence Supports Herbs as Treatment For Prostate Cancer Drink to Your Good Health Breast-Cancer Development May be Influenced by How the Body Breaks Down Estrogen  Study Casts Doubt on Mammography's Role in Breast-Disease Detection

November 2000, Issue 8

Sleep Well, Stay Young  Healthy Eating Tips  Olive Oil May be Protective Against Colon Cancer  Vitamin C Helps Prevent Diabetes Tamoxifen and Endometrial Cancer  Recipe: Pasta with Broccoli, Garlic and Olive Oil

October 2000, Issue 7

An Apple a Day May Keep Strokes at Bay  Guarding Against Radon  -- an Invisible Cause of Lung Cancer Indian Herbal Formula Eases Chemotherapy Side Effects Synthetic Hormone Replacement  Adds to Breast Cancer Risk  A Fall Recipe for Homemade Apple Sauce

September 2000, Issue 6

Antioxidants May Help Prevent Miscarriages  Are We Taking Enough Vitamin E?  Dioxin Cancer Risk Higher Than Previously Thought  Homocysteine: A Risk Factor for Heart Disease  Elevated Blood Sugar May be Risk Factor for Pancreatic Cancer

August 2000, Issue 5

Diabetic Men Who Exercise Have Lower Risk of Death  Glutathione Can Protect from Viral Infections  Are We Eating the Wrong Fruits and Vegetables?  Diet Crucial to Women's Health Impotence May be Early Sign of Heart Disease

July 2000, Issue 4

Sodium Raises Cardiovascular Risk  Orange Juice May Raise HDL  Supplements May Prevent Vision Loss From Macular Degeneration  Victory For Glucosamine Sulfate Shark Cartilage May Help Scleroderma

June 2000, Issue 3

Natural Medicine for Anxiety  Fish Oil Benefits Cancer Patients Vitamin C and RSD  Diet's Effect on Heart Health  The Truth About Vitamin C and Blood Pressure

May 2000, Issue 2

Help For Raynaud's Syndrome  The Benefits of Broccoli  Get Hooked on Fish  Vitamin E and Heart Disease Melatonin Facilitates Tranquilizer Withdrawal

April 2000, Issue 1

Vitamins E and C may Slow Atherosclerosis Antioxidants are Essential to Improve Cancer Therapy  Calcium Benefits More Than Bones  Vegetarian Diet May Control Type II Diabetes  Exercise May Prevent Gallstone Formation  Breast Feeding May Increase IQ  Purple Grape Juice May Fight Vascular Disease  Vitamins May Reduce Risk of Pre-Eclampsia  Vitamin C and the Common Cold  Multivitamins Protect Against Stroke